AO: RICHMOND HILL
QiC: Papa Doc
Date: 03/08/2023
Title: Battle Buddies
Number of HIMs: 6
BCG, Beads, Butterfingers, Moonshine, Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Slow jog around the Admin bldg with chain breakers, arm circles, high knees, butt kickers, karaoke, back pedal
Tha Thang:
Grab Cindy from hurt locker and head to the pasture.
Partner sets:
100 hand release merkins (P1 does 10 while P2 holds high plank; group total)
2 burpees
100 big boys (P1 does 10 while P2 flutters; group total)
4 burpees
100 squats (P1 does 10 while P2 bonny blairs; group total)
6 burpees
*1 lap around the lake (last man up)*
100 OHP (P1 does 10 while P2 rifle hold; group total)
8 burpees
100 curls (P1 does 10; P2 standing skull crushers; group total)
10 burpees
Bonus!!!
50 Cindy chest press
Mary IC
Plank – Hip touch – toe touch – twist – knees to chest – plank
COT:
#Rama; NamaRama
With pax definition of courage
-"Doing hard things"
-"Owning up to mistakes and failures"
-"Grace under fire"
-"Facing fears"
-"Discipline in the face of temptation, action in the face of fear"
Announcements:
1. USS Yorktown beatdown, 3/11
https://docs.google.com/forms/d/e/1FAIpQLSdQVBhXOi6kyT5O52ObfqJgWbiEO0re74Ed-6BwsdlwxYcO9Q/viewform
2. Jack Hill ⛳, March 16-18
3. Check out Need for Speed slack channel
Prayers:
@trophy teenager daughter emotions
Late Show participation numbers??
@chop cousin Jennifer in AK on Iditarod w/hurt foot