AO: THE RANCH
QiC: Sakrete
Date: 03/07/2023
Title: The Stations Aren’t in Order
Number of HIMs: 8
MCI, Patches, Pergo, Sakrete, ShamWow, TestTube, Tin Cup, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank to discuss Core Principles
5 merkins OYO
Plank to discuss mission statement (Patches handled perfectly)
5 merkins OYO
Plank to discuss Creedo (Pergo nailed it)
5 merkins OYO
10 LBAC forward IC
10 LBAC reverse IC
10 overhead claps IC
10 TTT IC
10 Moraccan night clubs IC
Tha Thang:
Mosey around the church as a group. Wake up Cindy and gather at trash can on far corner.
Station 1- Trash Can
Station 2- corner nearest bud shed
Station 3- island going into back parking lot
Station 4- island in middle of back parking lot
Station 5- island with basketball goal
Station 6- island in middle of back parking lot
Station 7- island leaving back parking lot
Station 8- air conditioning unit beside building
*station 3 &7 are same spot just opposite sides of island
*station 4&6 are same spot just opposite sides of island
Station 1- 30 tricep extensions. Advance Cindy to station 3 via rifle carry. Mosey back to Station 2.
Station 2- 15 hand release merkins. Mosey to station 4 and back to station 3.
Station 3- 30 tri cep extensions; 30 chest press. Advance Cindy to station 5 via rifle carry. Mosey back to station 4.
Station 4- 15 hand release merkins; 15 jump squats. Mosey to station 6 and back to station 5
Station 5- 30 tri cep extensions; 30 chest press; 30 overhead press. Advance Cindy to station 7 via rifle carry. Mosey back to station 6.
Station 6- 15 hand release merkins; 15 jump squats; 15 WW1 sit ups. Mosey to station 8 and back to station 7
Station 7- 30 tri cep extension; 30 chest press; 30 overhead press; 30 lawn mowers (15 each side). Advance Cindy past station 8 to her final resting place before being out to bed and back to station 8
Station 8- 15 hand release merkin; 15 jump squats; 15 WW1 sit ups and 15 colosseums.
Mosey to where cindy is resting and take her home.
One final lap around church stopping at front corner for 3 burpees because car honked horn (believe he was provoked)
Countarama
Namearma with burpees (double merkin for respects)
COT:
MCI sister recovering from surgery; Patches daughter recovering from surgery; Garmin with new baby; Lisa Bush
It wasn’t quite a TestTube Tuesday but work was done