AO: WESTSIDE
QiC: Trophy
Date: 03/07/2023
Title: Combine Drills
Number of HIMs: 2
Click it, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 ss hops
10 Don Quixote
10 asphalt pickers
10 lunge twists
Runners stretch
Tha Thang:
Head to pick up Cindy and go to the basketball courts.
Combine training, going for strength and agility…
While partner runs the 2 court shuttle drill- shuffle left, forward sprint, shuffle left, back pedal, shuffle right, back pedal, shuffle right, forward sprint. Other partner does reps until the runner gets back, then switch.
1st up, Block press. Then squats, ohp, straight leg dead lift, curls, toe taps, lawn mower pulls, walking lunge, and finish with thrusters.
End with time for Mary. 20 big boys, 20 x factors, 20 side crunch, 20 dieing cockroach, 20 windshield wipers, 20 trunk twists
COT:
Prayers for new jobs/positions, 2023 will be a good year… where are the Westside boys at – Papa Doc, scope, moonshine, Marv, BCG, Oak, Butterfingers, low tide????