AO: THE FOUNDRY
QiC: Falcon9
Date: 03/06/2023
Title: Hauling logs
Number of HIMs: 7
Backstreet, Falcon9, Hobby Lobby, Huckleberry, Minutemaid, Sherman, Swabbie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank it out, Hammy Stretch, Mountain Climbers, SSH, Tunnels, DQ's
Tha Thang:
Pax were presented with friend from the past, one who has not been out the shadows in a long time…Mr. Log himself! Mr. Log hasn't seen the grounds of the gloom in a while so he desperately wanted to be taken around.
Of Course the Foundry Pax obliged said request.
Mr. Log does not like to be placed on the wet grass or hard pavement so once he was picked up by 2 Pax, he refused to be put down until we could nestle him back safely under the water oak in his favorite leaves.
2 Pax "supported" Mr. Log while the other Pax performed the simple exercises below. Mr. Log didn't want to feel left out so the only way you could do the Squats was while you were "supporting" Mr. Log. This allowed all Pax to "support" Mr. Log at each station.
(5) Burpees
(10) Squats
(20) Merkins
(40) Mountain Climbers
Once all Pax finished the exercises, we carried Mr Log to the next station.
Rinse and repeat for 5 stations before Mr. Log was tired and ready to lay back down.
COT:
Thinking about Quickcrete, Missing all the Young guys, thinking about a date for the Foundry Convergence and praying for Huck's kidney stone to pass safely!