AO: RICHMOND HILL
QiC: Chum
Date: 03/06/2023
Title: A Fish Story
Number of HIMs: 25
BCG, Beads, Brick, Chop, Chum, Coffee Bean, Doobie, Dump truck, Fresh Prince, Greenspan, Magic, Mr. Woodcock, Old Yeller, Papa Doc, Shark Tank, Siwa, Smoke, Trombone, Vila, Washout, Webster, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge, 5 tenants, disclaimer.
SSHx25, oyster pickers 20, runner stretch, calf stretch.
Tha Thang:
The story of Chum’s encounter with a 25’ great white shark was recounted as we got a themed workout in.
Grab Cindy’s finest block-o-chum and mosey to the turf. Round up at “anchor ledge” for target squats and story time. Find your shark pack of 3-4 and complete AMRAP of the following 1)Kraken Burpee’s, bear blockers x15, Freddie Mercury, Rifle carry . Bleacher runx2. Round up target squats and story time. Mosey to playground. Complete 4 exercises AMRAP knee ups, Carolina Dry dock, rows with your shark pack.. story time. Mosey home. Circle up OHP. Shark facts. Return the block-o-chum to freezer. Mary, flutter kickx20, captain thorx5, low plank sardine hip taps.
COT:
Praise or success at March of Dimes Speed4Need. Next event Publix Womens 5KApril 1, one spot open for golf outing (contact Livewire). Praying for a successful Iditarod 2023 for Chop’s family member. She is 1/33 attempting to cross 2 mountain ranges and the frozen Bering Sea and 1000 miles. Please guide us to lead in our community. Welcome back YOLO!
