AO: THE RANCH
QiC: Mr. Miyagi
Date: 03/04/2023
Title: The United States of F3
Number of HIMs: 12
Door Jam, Garmin, Patches, Pergo, Sakrete, ShamWow, Sherman, Sweet -n -low, TestTube, Tin Cup, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Various arm and leg stretchesalong with disclaimer
Tha Thang:
We took a tour throughout the United States of F3! Two groups were formed to take two different routes all around the church. On their routes, they made stops at 20 different 'states' and each one has a 'state exercise' (Example: the Georgia state bird is the brown thrasher). All PAX had to carry a cindi throughout their routes. Before we began, we moseyed through the route to know where where the 'states' are.
States: State exercise:
Betty Crocker 50 side straddle hops
Mr. Miyagi 50 Amer. hammers(total)
Bogey 30 monkey humpers
Vinyl 30 gas pumpers
ShamWow 50 derkins
TestTube 30 lunges(total)
Sakrete 50 calf raises
French Press 50 chest press
Patches 50 tricep extensions
Sweet-n-low 50 mount. climbers(both)
Sparky 50 curls
Tutti Frutti 50 flutter kicks(both)
Cheddar biscuit 50 merkins
Honker 30 squats
Door Jam 15 burpees
Pergo 30 mountain man poopers
Sherman 50 LBC
hobby lobby 50 over-head press
R-12 50 pickle pushers
Fro-Zone 30 Freddy Mercs(both)
Throughout the tour of the states, there was some road rage action. Finally, we ended with a minute of plank hold.
COT:
Prayers for:
Lisa Bush with gillain-Barre syndrome-showing some progress
Litter Box on mission trip
Patches daughter surgery recovery
Cheddar biscuit hasn't made it back home yet
Pergo going on mission trip to Phillipines
Praise for the boy Troy with Gillain-Barre syndrome – returning to school
Announcement: Goruck Star Course 12-miler next Saturday 3/11