AO: RICHMOND HILL
QiC: LiveWire
Date: 03/01/2023
Title: Wednesday Rewind – IP21W1
Number of HIMs: 16
Beads, Brick, Chop, Coffee Bean, Duke, Dump truck, Fresh Prince, Greenspan, Old Yeller, Salmonella, Shark Tank, Smoke, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, DON Q, Concrete Pickers,
Tha Thang:
Rewind of IPC 2021 W1
Round 1: Burpees & Sprinting
Do 8 Burpees on the sideline, sprint to the far sideline and do 8 more, SSH till all pax complete – RepeatO x 4
Round 2: Squrls & Coupon Carries
Do 8 Squrls* on the sideline, coupon carry to the far sideline and do 8 more. Curl till all PAX Complete RepeatO x 2
Round 3: X-Factors, Bear Crawl & Crawl Bear
Do 8 X-Factors** on the sideline, Bear Crawl to the far sideline. Do 8 more, then Crawl Bear back to the sideline
Gather Up Around the Yo-LO for the mosey back. Riffle Carry w/ Press back to the AO
COT:
– Speed for Need – Rock'n and Rollin Check Slack for Upcoming Dates for Coffee Bean
– Fresh Prince dropped a devotional in the 3rd F channel for the month
– 1 Spot Left for March 17th Golf Overnight
Stay Ready and You Won't Need to "Get Ready" – you never know when that conflict internal or external will come. EH some of our long lost brothers back to the Gloom