AO: LAKE MAYER
QiC: Skinny Dip
Date: 03/02/2023
Title: The Lake never fails to provide interesting moments
Number of HIMs: 11
DJ Scribbles, Fauci, Flo, Hoochie, Hot Pocket, Joanna, Kirby, Puff, Skinny Dip, Spread Eagle, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Head down to knees/ankle rotations
Worlds greatest stretch with pigeon and standing hamstring stretch
12x TTTs
Quick overview of E.B. Sledge the man who failed out of officer training to be a Marine and go to war. Survived Pelelui and Okinawa. Unit lost 60 percent of personnel. Company started with 245.
Demonstrated the something i made up (SIMU) complex
With cindy 1x Push Press, 1x front squat, 1x sotts press, into EB Sledge burpee 1x Betty Crocker, 1x Bonnie blair, 1x plank jack, 1x merican
Tha Thang:
One group runs to first light pole and conducts two SIMU then runs back to relieve the group that is executing push presses and walking lunges
One group conducts 5x push presses, then walking lunge to next cone, 5x Push press, then walking lunge to next cone.
Once both groups are complete, run with cindy to next set of cones at the benches. 15L/15R step ups with cindy. While one group is up the other group is squatting with cindy.
Group runs to next set of poles past where Hoochee always trips up over the roots
One group conducts SIMU (3x PP, 3x FS, 3x Sotts Press, 2x EB Sledge Burpee (2x Betty crockers, 2x bonnie blairs, 2x plank jacks, 2x mericans, burpee) repeat until partner comes back. Partner is conducting reverse murder bunny to cones set 60 feet away. Sprint down to group conducting SIMU and back to cindy. Pick up cindy and return and relieve group conducting SIMU. Group conducting SIMU then does reverse murder bunnies and sprint.
Conduct 4 rounds. Then grab Cindy and head back to flag.
With cindy overhead conduct four count flutter kicks. Executed 26. Then hold for 5 seconds.
Workout in honor of EB Sledge who passed away on 3 March 2001 complete
COT:
Countarama, Namearama, announcements (3 March is the march of dimes 5K, group is planning on running and then drinking/eating downtown at Starland yard, 4 March is GA craft beer day at Service brewing and Two Tides from 12 pm until 10pm), pledge it out, prayer.
Only one cindy lost today