AO: RICHMOND HILL
QiC: Beads
Date: 03/01/2023
Title: Dynamic Duo
Number of HIMs: 2
Butterfingers
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pondered missing pax @airball @trophy @bcg @oak @marv @moonshine @papadoc
Decided on workout
Tha Thang:
Mosied to McAllister playground
Completed 7 rounds
5 pullups
10 merkins
15 air squats
Took long way back
COT:
Pledge
Prayers for busy season and missing pax
Take a breathe
Prayers for those traveling about