AO: UNDERGROUND
QiC: Fro-Zone
Date: 02/28/2023
Title: Rabbits Running Rabbid
Number of HIMs: 6
Bogey, Fro-Zone, Honker, R-12, Skinny Dip, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck roll w/disclaimer
Arm Stretches
Trunk twists
Hang em Hammies
TTTs
Golfer Stretch
Quad Stretch
Runner Stretch
Cobra 🐍
Sciatic Stretch
Groin Stretch
SSH 15x
Tha Thang:
We say hello to a friend today who we haven't seen in awhile, the 🐰 of murder. Pax started off completing 12 ea of the following exercises – Squat Thrusters, Curls & Gnomes. Pax then murder bunnyed over to the city hall steps (25 yds). Once pax got to the bottom steps they broad jumped to the top and completed (3) burpees before moseying down the access ramp back to their coupon and returned via murder 🐰 to the start, where…you guessed it, rinse & repeat. Strong work by all pax!
Coolarama:
WW2s 30x IC
Freddie Merks 20x IC
LBFCs 25x IC
1 Min Bridge Hold
X-Men Crunches 12x IC
Backscratchers 21x IC
COT:
Counterama. Namerama. AAR. Pledge. Pray.
