AO: THE RANCH
QiC: TestTube
Date: 02/28/2023
Title: Meet in the Middle
Number of HIMs: 7
Patches, Pergo, Sakrete, ShamWow, Tin Cup, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank, arm up, downward dog into cobra, mountain climbers, through the tunnel, Moroccan night clubs, chinooks, phelps, calf raises
Disclaimer
Tha Thang:
Split into 2 teams. All begin at Central Station, 5 burpees; 1 team going to Station 1 to start, the other going to Station 3. Mosey to station 1 20 reps; mosey back to central, 5 burpees; mosey out to station 2, 20 reps; mosey back to central, 5 burpees; etc
1 team (Patches, Pergo, & ShamWow) were monsters and made it through 5 rounds. Q made note to increase their rep expectations accordingly for next time.
Central Station: 5 burpees
Round 1
Station 1: 20 OHP
Station 2: 20 WW2
Station 3: 20 Squats
Station 4: 20 Merkins
Round 2
Station 1: 20 Curls
Station 2: 20 Freddie Merc
Station 3: 20 Bonnie Blairs
Station 4: 20 Curb Derkins
Round 3
Station 1: 20 Tricep Ext
Station 2: 20 LBC’s
Station 3: 20 Jump Squats
Station 4: 20 wide or diamond merkins
Round 4
Station 1: 20 Lawnmowers
Station 2: 20 Flutter kicks
Station 3: 20 Squats
Station 4: 20 Merkins
COT:
Continued prayer for Lisa Bush and Troy with GB, and Sakrete’s dad in retirement.