AO: WESTSIDE
QiC: Low Tide
Date: 02/28/2023
Title: Hanging around
Number of HIMs: 3
Low Tide, Marv, Papa Doc
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Ssh
Grass pickers
Butt kickers
Straight leg kicks
Standing cobra
Arm circles
Tha Thang:
Headed long way to the play ground
Round 1
1 person hangs for 1 minute
2 people do dips
Round 2
1 person knee ups
2 people toe taps
Round 3
1 person leg raises
2 people Bonnie Blair
Headed back to basketball court
5 minute merry
10 minute rope stretch
COT:
Prayer for papa church switch
Marv ⛷