AO: RICHMOND HILL
QiC: Scope
Date: 02/27/2023
Title: Snake Eyes
Number of HIMs: 6
BCG, Butterfingers, Low Tide, Marv, Moonshine
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH- 20 IC
Wide Leg- Middle/Right/Left
Concrete Pickers- 15 IC
Spongebob's/Missy Elliots— Brings your hips around town then flip and reverse it.
neck rolls
Head out to the Turf
Tha Thang:
Snake eyes in Dice is double one's, so we decided to do 11's.
Lining up on the goal line, facing the long ways you will have 2 exercises and a prescribed way to travel. Once told to go, travel to the 10 stop and do 10 of exercise #1 and 1 of Exercise #2. Once complete, travel to the 20 and do 9 of Exercise #1 and 2 of Exercise #2, so forth and so on until you reach the opposite goal line where you are doing 1 of Exercise #1 and 10 of Exercise #2.
Jog back and do Big boys until the whole group is back with Merry between sets.
Round 1:
Regular Squat/Merks
Shuffling facing the bleachers for the way down.
27 big boys once everone is back.
Round 2:
Mexican Jumping Beans/Hand Release Merks
Shuffling Facing the AO.
27 Gas Pumpers.
Marv yelled for a bleacher run so we obliged.
27 Hello Dolly's once back
Round 3:
Tennessee Rocking Chairs/ Ranger Merks
Back pedaling the way down.
Once back, time for down the line Mary.
X Factors
Side Crunches
Penguins
American Hammers
Double D's
Heels to Heaven.
jog back with a Jail break (if you so choose) once you hit pavement.
COT:
One spot left on Golf and 2 track commanders needed for speed for need.
Prayers: Low Tide's son's heel, BCG Unspoken (forgotten).