AO: REGION
QiC: Spread Eagle
Date: 02/27/2023
Title: Easy Like Monday Morning
Number of HIMs: 12
Beaver, CPAP, diapers, DJ Scribbles, Flo, Hoochie, Hot Pocket, Kirby, Puff, Spread Eagle, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck Rolls OYO EW X 5 with Disclaimer
SSH IC X 20
TTT IC X 8
TTT IC X 1
4 CT Squats IC X 10
Hamstring Stretches X 10 CT
Flamingo Stretch X 10 CT EL
Baby Birds IC X 10 EW
Tha Thang:
Lake Lap with Stations
Made it to the first, maybe second pole ~ 40 yards from flag and Hoochee wiped out again. On the roots. On the roots that have been there forever. On the roots that he wiped out on last time. In the exact same place, on the same roots that have always been there. He fell. Again.
Glad you're okay and all that I guess.
Stop 1 – 10 Merkins
Stop 2 – Add 20 Squats
Stop 3 – Add 30 Freddie Mercs
Stop 4 – Add 40 Plank Jacks
Sprint 1/8 or so mile to pull-up bars.
Each PAX OYO complete:
20 Pull Ups
30 Burpees
80 BBS
Continue mozy to Dip Bars
Complete OYO:
40 Reverse Press
50 Jump Squats
Continue to bear crawl bridge for one way bear crawl.
Continue mozy around lake back to flag for 3 mins of MARY:
10 Windshield Wipers EW IC
LBCS IC X 20
Flutters IC X 10
AMHAM IC X 10 to Time
COT:
5k race this Friday for S4N, register online. See slack.
Prayers for Father Furman's upcoming surgery, Ramrod wife recovery, Thanks for Flo's early diagnose and continued successful treatments. Prayers for F3, us as fathers, leaders, husbands.