AO: UNDERGROUND
QiC: Fro-Zone
Date: 02/27/2023
Title: Dora goes Underground
Number of HIMs: 6
Bogey, Door Jam, Fro-Zone, R-12, Skinny Dip, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck roll w/disclaimer
Arm Stretches
Trunk twists
Hang em Hammies
TTTs
Golfer Stretch
Quad Stretch
Runner Stretch
Cobra 🐍
Sciatic Stretch
Groin Stretch
Colosseum 15x
Tha Thang:
Dora has always been one of my favorite F3 people (okay, I know she isn't actually real). The task is simple; Dora style workout with 3 exercises and the usual down and back, with an added Underground twist (weight vests and higher reps – cause that's how Outlaws do it)! The exercises and reps were as follows:
100 – Underground Burpees
300 – Hindi Squats
500 – SSH
Coolarama:
Crab Cakes 20x IC
LBCs 20x IC
👠 To Heaven (Fro style) 25x IC
Crunchy Frog 20x IC
E2K 10x IC ea 🦵
Back Scratchers 20x IC
COT:
Counterama. Namerama. AAR. Pledge. Pray.
