AO: POOLER
QiC: Gilligan
Date: 02/27/2023
Title: Deck of Cards Pursuit
Number of HIMs: 13
Betty Crocker, Chestnut, Cropduster, Exposure, Gilligan, Gumbo, Honker, Portabella, Radar, Spam, Sweet -n -low, TestTube, Uhaul
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Started with 21’s. YHC screwed it up so we all had to suffer 10 burpees.
Imperial Walkers
Michael Phelps
Rolling Plank
Merkins in cadence
4 count squats
Disclaimer, 5 core principles and mission of F3
A quick check and and TestTube volunteered to served as the phone Q – important in case of emergency especially since the plan was to be away from the Ao.
Tha Thang:
PAX counted off 1-13 and in order pulled a card from a deck of cards.
As a group, perform the the number of exercises based on the value of the card (face cards and aces worth ten). Hearts = burpees, diamonds = merkins, clubs = Imperial Walkers, spades = 3 count squats.
All were in cadence except the burpees.
After the prescribed exercise and reps, the group moseyed along and the card pulling pax completed 10 SSH and squat jumps per the value of his card.
He then pursued the group as they moseyed.
Once caught up, the next PAX pulled a card and repeated.
Midway thru, a Joker was pulled and this resulted in a five count motivators – much moaning ensued.
We continued this way for about 15 minutes, then turned around and headed back toward the flag.
After batting a round, we began the second round the same, but YHC enforced a “hearts only” rule in which we completed burpees only. Much more moaning ensued.
Rally back at the flag for some Mary.
American Hammers and some Dollys.
Finished with some Boat / Canoe… go figure…!
Skipped the after action to avoid more complaining & moaning.
COT:
Prayers for a PAX friend who is going thru a difficult custody battle and has missed seeing his 2.0. Praise and continued prayer for Exposure in his quest to become closer to the Almighty by setting aside frivolous distractions. Reminder to all men that this group is here for support and guidance. Use the group, or grab a guy in confidence. No need to struggle alone.