AO: THE FOUNDRY
QiC: Hobby Lobby
Date: 02/27/2023
Title: Baby Deer
Number of HIMs: 4
Hobby Lobby, Huckleberry, noodles, Swabbie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
10 M. Night clubs
10 Hillbillies
10 Through the tunnels
10 Don Quixote’s
21 SSHs
100 Ups
Tha Thang:
One workout completed on the minute for a minute for 2 rounds = 30 minutes of solid work.
1. Imperial Squat walkers
2. Squats with Cindy (4 ct)
3. Lunges
4. Mountain climbers
5. Calf Raises
6. Bonnie Blairs
7. Side Lunges
8. Groiners
9. Gobbler Squats
10. Glute bridges
11. Jump squats
12. Bulgarian Split Squats
13. Thrusters
14. Straight leg dead lifts
15. One minute Plank
YHC left us all walking like a baby deer…
COT:
Counterama
Namerama
Announcements – planning a Foundry Convergence for our anniversary. Possible family fun workout with 2.0s involved. Still brainstorming. Any thoughts and ideas are welcome. Freed to Lead. Date TBD.
Speed for Need this Friday March of Dimes
Prayer by Huckleberry.