AO: THE RANCH
QiC: Sweet -n -low
Date: 02/25/2023
Title: Skip to My Lou
Number of HIMs: 12
Bogey, Door Jam, Mr. Miyagi, Olive Oil, Patches, Sakrete, ShamWow, Sweet -n -low, TestTube, Tin Cup, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Did a few burpees, merkens, chinooks, SSH’s, etc. while learning re Dan Coats, Skip to My Lou, partner-stealing dance with Cindy, and skipping rope.
Also learned Ephesians 5:19 – speak to one another with psalms, hymns, and spiritual songs which prompted @miyaghi to sing Jesus Loves Me while we worked.
Tha Thang:
Ran an L lap which is Scottish for Love. Picked up Cindy’s.
Did 3+ rounds of 25 reps each of various exercises for:
Chest, shoulders, biceps, legs, abs, triceps, then spin the rope 50 times before L lap, then next set.
Five minute pairs race: one partner ran to first island 2 burpees, Bernie Sanders, 2nd island 2 burpees, sprint back while partner did 3 x 10’s of merkens, OHPs, and curls.
Finished with speed round with all 11 men leading 10 reps of their favorite Mary.
COT:
Announcements: walk at Baker’s Pond, March of Dimes race on Friday
Prayer: praise Patch’s daughter ongoing healing, Garmin’s new baby
Petition: Lisa Bush, Troy Kessler, Sakrete (back), Litterbox mission trip, Quikrete seizures, Fabuloso back
Galatians 6:9-10 – not grow weary in doing good, and
– do good to all people.
Sakrete showed up in his favorite workout shoes bearing lots of donuts and coffee. So, he got double-credit without breaking a sweat. Thanks to all for the fellowship in the sunrise.