AO: RICHMOND HILL
QiC: BCG
Date: 02/24/2023
Title: Friday field trip
Number of HIMs: 6
BCG, Beads, Butterfingers, Low Tide, Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SSH IC
10 side lunges IC
10 Merkins IC
Runners stretch/reach
Downward dog/Cobra
Tha Thang:
One lap around the admin building and grab Cindy. Moved to the field next to the admin building. Complete 2 exercises and then mosey around the admin building after each set.
30 mountain climbers / 30 plank skiers
30 spider man merkins / 30 curls
30 press jacks / 30 Lawnmower pulls
30 KB swings / 30 merkins
30 Side block jumps / 30 OHP
Mary time with Cindy: 20 Gas pumpers IC, 20 flutter IC, 20 Rainbows (legs together over the Cindy), 20 big boys, 20 LBC, 20 American hammers, 20 X factors, 20 box cutters IC
COT:
Managed to avoid the fire ants piles during our beatdown. Fond memories of Primary who was eaten alive by them a while back.
Announcements
Saturday moved to 0700 to increase showing.
Prayers
Low tides 2.0 growing pains, travel, Baseball tourney, Primary during rotation.