AO: POOLER
QiC: Honker
Date: 02/24/2023
Title: A little some thing
Number of HIMs: 6
Betty Crocker, Bogey, Cropduster, Octagon, Radar
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTT
Leg Stretch
More SSH
Tha Thang:
Run the back lot.
Started at the Pull up bars.
6 Pull up
12 Hands off Merks
24 Squats
Run to Station 1
6 Burpees
12 Hands off Merks
24 Squats
Run to station 2
6 WWII
12 Hands off Merks
24 Squats
Run to Station 3
6 (4) count Flutter Kicks
12 Hands Off Merks
24 Squats
Rinse and repeat 31 minutes
Run back to Flag for Mary.
Flutter Kicks
and the legs bounce deal that Sakrete taught BC
COT:
Pledge & Pray
All had a ball and the heart rate got up Maybe