AO: THE FOUNDRY
QiC: _Not Registered
Date: 02/24/2023
Title: 30 four 30
Number of HIMs: 2
noodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
@backstreet stretches, TTT, Plank calf stretches, dive thrus.
Tha Thang:
Mosey to collet Cindy- while talking bad about all the fartsackers.
Round 1-Station 1- 5 curls mosey 40 yards 30lbc- mosey back to station 1-repeat increasing increment at station 1 by 5 till 30 was obtained.
Round 2- Station changing to merks, station -2 Mountain climbers.
Round 3 Station 1 Cindy Squats, station 2- Imperial Walkers.
Round 4- Mosey to pullup bars- get 30 at your own pace
COT:
Prayer for parents of Woohoo- two nieces that moved to Colorado. Prayer for parents of noodles and younger generations fighting society pressure to conform to ungodly lifestyles.
Bible Verse of today
[1Pe 1:3-4 NIV] 3 Praise be to the God and Father of our Lord Jesus Christ! In his great mercy he has given us new birth into a living hope through the resurrection of Jesus Christ from the dead, 4 and into an inheritance that can never perish, spoil or fade. This inheritance is kept in heaven for you,