AO: ISLANDS
QiC: Flea
Date: 02/23/2023
Title: Saved By The Bell
Number of HIMs: 10
Cardone, CPAP, Ichiro, Joanna, Lady Chablis, No Fault Found, Rapinoe, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, Arm Circles, TTT all IC
Tha Thang:
A running 1 min timer is started. At the bell you do two burpees and start the mvmnts. Every min you mosey to the second island, hit two push-ups and continue your count. Next bell mosey back to the first island, 2 burpees, back at it! It’s never ending!
50 Merkins/ 100 LBC’s
50 HR Merkins/ 100 4count Flutters
50 Bonnie Blair’s/ 100 Jingle Balls
50 Squats/ 100 American Hammers
50 Burpees/ 100 J-Lows
Go as fast as you can, with 5 min left in the beatdown, stop and do a min each of: LBC’s, Reverse Crunches, J-Lows, and a Superman Hold to finish!
COT:
Pledge, Praise for Bob Ross’ M, Prayer for us to lead well as men and for the Fartsackers we need to get back in the gloom!