AO: WESTSIDE
QiC: _Not Registered
Date: 02/21/2023
Title: Make it hurt
Number of HIMs: 4
Click it, Low Tide, Marv, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
20 ssh
Grass pickers
Leg kicks
Leg circles
Leg abduction
Standing cobra
Back twist
Arm circles
Tha Thang:
Headed to locker to grab Cindy…headed to field 1.
Murder bunny 10 yards.
Sprint to flag pole
Com back do Cindy work
Man makers
20 on block merkins
20 one arm merks on block
100 ohp
30 kb swings
30 squats
50 curls
40 lawn mower pulls
Got to goal lost and then reverse murder 100 yards back
COT:
Prayer for pax and growing