AO: LAKE MAYER
QiC: Skinny Dip
Date: 02/20/2023
Title: The Lake
Number of HIMs: 15
_Not Registered, diapers, DJ Scribbles, Fauci, Focker, Hoochie, Hot Pocket, Kirby, Ponzi, Skinny Dip, Waterboy, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
World's greatest stretch, ITB/lower back stretch, standing hamstring stretch, 15x IC TTTs
Asked the group what happened during this week in the Pacific during WW2….Hoochee got it right. Iwo Jima battle going on. Most intense fighting of WW2 for USMC
Explained the workout. In honor of 1LT Darrin Hidalgo KIA in Afghanistan on 20 February 2011 at 24 years old. I trained him at Ft. Benning.
This was also in honor of Former USMC Captain Matt Brewer who took his life on 19 February 2021.
Tha Thang:
At the Circle
Buyin = 3x Navy SEAL burpees 2x L/R row with cindy, 1 DL, 1 clean, 1 squat, 1 push press
A) 10x Cindy swings
10x mericans
Bear crawl 100ft while dragging or pushing Cindy
B) 8x mericans
10x Cindy Swings
Cindy OH lunge back to circle 100 ft
C) 50 Air Squats
Cindy March to D about 130 ft or so (rack Cindy and lift legs high while engaging core)
D) 8x Burpees
10x Cindy Thrusters
Cindy March back to circle
rinse and repeat with Buyin then exercises for A
Group completed two full rounds and three started round 3. Had everyone do buyin and exercises for A until everyone returned
Finished with IC 4 count 38 Flutter kicks and 10 seconds of holding feet off the ground
COT:
4 March oyster roast at Tiny Tim's
Countarama, Namearama and Pledge. Prayers for Ramrods wife and Butterballs mom and Spread Eagles family. Continue to watch out for one another. Gratefull for this group of men. Has really helped me. Prayer.
Safe travels to the 4x HIMs for North Carolina who came out to get a beatdown
