1st F 02/20/2023 Card deck shuffle

AO: THE FOUNDRY
QiC: Huckleberry
Date: 02/20/2023
Title: Card deck shuffle
Number of HIMs: 3
Backstreet, Huckleberry, Reba

Number of FNGs: 0
Name of FNGs:

WarmOrama:
Plank
Stretch
SSH
tunnels

Tha Thang:
1 mile run with 4 stops and 12 workouts from F3 cards
25- plank jacks
12- WWII
25- dips
25- squats
25- monkey humpers
19- high knee
25- shoulder tap
15- hand release Merkins
25- mtn climbers
17- LBC
100- arm circles
18-backwards lunge
25- American hammer
25- Merkin
14- alternating side squat
100- SSH
Bonus: 100- LBC, 200 yard sprint

COT:
Prayer and pledge