AO: POOLER
QiC: Sweet -n -low
Date: 02/20/2023
Title: All Inclusive Workout
Number of HIMs: 8
Betty Crocker, Chestnut, Cropduster, Exposure, Flat Tire, Radar, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Plank stretch
Merkens
SSHs
Moroccan nightclubs
TTTs
Tha Thang:
Run (Front Lot Perimeter): In route to Cindy,
Between sets, and when taking Cindy home.
Round 1 – 20 reps:
Merkens
OHPs
Curls
Squats close
WW2s
Tricep Ext
Pullups
Round 2 – 25 reps:
Derkens
Frontal Raises
Curls
Sumo
WW1’s
Dips
60 sec hang
Round 3 – 30 reps:
Abyss
Lawnmowers
Curls
Jumps
Flutters
Triceps
15 pullups,60 sec hang
COT:
Ruck Report – Saturday session and training for future
Braxton – Test Tube’s 9 year old son accepted Christ and was baptized
Dear Abbie’s wife – pains in week 39
Quikrete
Spam – traveling