AO: RICHMOND HILL
QiC: _Not Registered
Date: 02/18/2023
Title: 2.0s lead the way
Number of HIMs: 5
BCG, Papa Doc
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Imperial walkers
Toy soldiers
Runners stretch
Cobra
Downward dog
Right/Left leg stretch
Tha Thang:
Mosey'd to the tennis courts for a 2.0 beatdown. Found 3 abandoned dodge balls at the courts, so decided to use them in the workout.
Circled up with two people holding balls and the remaining three without. Those with balls would be the "rabbit" exercise and the other three would be the AMRAP exercise. Once complete, the rabbits would pass the balls and take one step back from the circle.
Round 1:
Rabbit: 20x Air Squats
AMRAP: Burpees
Round 2:
Rabbit: 20x American Hammers
AMRAP: 5 count merkins
Round 3:
Rabbit: 5x Kraken Burpees
AMRAP: Big boys
For the remaining 12 mins we played dodgeball 2v2 with the pax "out" doing monkey humpers until they swapped in.
COT:
#rama, namarama
Prayers:
Country, Family, Friends, F3 pax