AO: THE RANCH
QiC: Vinyl
Date: 02/18/2023
Title: Double D
Number of HIMs: 7
Door Jam, Olive Oil, Patches, ShamWow, Sweet -n -low, TestTube
Number of FNGs: 1
Name of FNGs: Olive Oil
WarmOrama:
Cross body arm stretch
Tunnels
Jumping Jacks
Mosey around building
Tha Thang:
Double Dora
200 Merkins
400 LBC's
600 Squats
Timer – Murder Bunny's then mosey back
Duffle Bag Carry – Roughly 50m down then return. One bag each arm
Pax alternated between plank and Al Gore per person
Mary – WW1s, Gas Pumpers, American Hammers, Box Cutters, Ray Charles and Heal Touches, WW2s
COT:
Pledge
Pray
Quikrete and his recovery, Sweet n Low on his new adventure after working, Pax at Ruck Event
Upcoming Goruck Events as well as GrowRuck in October