AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 02/17/2023
Title: Level Up!
Number of HIMs: 6
Door Jam, Patches, Pergo, Sparky, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Leg stretches(disclaimer and 5 core principles)
Arm stretches(F3 mission)
10 IC Seal claps
10 IC overhead claps
10 IC raise the roof
20 IC side straddle hops
Tha Thang:
There are 5 "levels", with 75 feet in between each level, set up along the bus loop. Each Pax is to complete each level and run to the next level. After completing the last level, finish running the rest of the bus loop back to the flag.
Level 1- 10x of:
merkins
squats
WW2
mountain climbers (each side)
Followed by 1 burpee
Level 2- 20x of:
merkins
squats
WW2
mountain climbers (each side)
Followed by 2 burpees
Level 3- 30x of:
merkins
squats
WW2
mountain climbers (each side)
Followed by 3 burpees
Level 4- 40x of:
merkins
squats
WW2
mountain climbers (each side)
Followed by 4 burpees
Level 5- 50x of:
merkins
squats
WW2
mountain climbers (each side)
Followed by 5 burpees
Everyone made it to the 5th level and ran the bus loop. Then we
finished off the workout with a 1- minute hold in an elbow plank.
COT:
Prayers:
Lisa Bush and Troy battling guillain-barré syndrome.
Patches daughter in recovery from bunion surgery.
the family of Sparky's friend who had passed.
Cheddar Buiscit traveling home next weekend.
Announcements:
The ruck on Tybee tomorrow, 0530 at the pier.
Mens breakfast tomorrow morning at Countryside Baptist Church at 0800, following the Ranch workout at 0600