AO: UNDERGROUND
QiC: R-12
Date: 02/16/2023
Title: Revenge of the Tree of Life
Number of HIMs: 7
Door Jam, Fro-Zone, Honker, R-12, Skinny Dip, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
30 Gnomes for Tutti Frutti’s tardy arrival
Tricep Stretch
Shoulder Stretch
Trunk Twists
Hang ‘Em Hammy’s
Tunnel Stretches
Golfers Stretch
Groin Stretch
Runners Stretch
Preachers Stretch
Seated Trunk Stretch
Sciatica Stretch
SSH
Tha Thang:
The UnderGround took on the Tree of Life Tabata challenge. Challenge consists of conquering all x10 stations for as many rounds as time would permit. Timer was setup 1 min ON / 30 sec OFF. Each round was finished with a down & back run around the Tree of Life. To make it back in 1 min is just enough even for the strongest of Pax. Proud to say every pax was able to beat the Tree of Life without splashing Merlot even if we may have all come very close
1) Abyss Merkins
2) Shrugs – 35lb K.B.’s
3) DeadLifts – 120lb Bear Bag
4) Rows – 50lb Sandbag
5) Curlz 4 The Gurlz – 26lb K.B.’s
6) Betty Crocker’s – Bonnie Blair Merks
7) Squats – x2 53lb K.B.’s or 60lb Sandbag
8) O.H.P. – 44lb K.B.
9) Bonnie Blair’s
10) Tree of Life Run
COT:
COOLARAMA
1) 2 min Bridge Hold
2) Hello Dolly
3) WWII’s
4) Flutter Kicks
5) John Boats
6) Crunchy Frog
Numberama – Namarama – Pledge – Prayer