AO: THE FOUNDRY
QiC: Swabbie
Date: 02/15/2023
Title: The Games
Number of HIMs: 6
Falcon9, Hobby Lobby, Huckleberry, noodles, Quikrete, Swabbie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Slow TTTs
Slow Donny Qs
Calf Stretch
Tha Thang:
Mosey to pickup Cindy
This workout was a series of games or races. The winner chose the next workout as a prize. 200m run to Cindy and 30 Reps were the constant only exercise would change.
1) 200m to Cindy, 30 Burpees Block Jumps, 200m back
2) 200m to Cindy, 30 Squat Press, 200m back
3) 200m to Cindy, 30 Kettle Bells, 200m back
4) 200m to Cindy, 30 Rows Each Side, 200m back
5) 200m to Cindy, 30 Squat Curls, 200m back
6) 200m to Cindy, 30 Merkins, 200m back
7) 200m to Cindy, 30 WW2s, 200m back
8) 200m to Cindy, 30 Blockees, 200m back
9) 200m to Cindy, rifle carry Cindy home.
PAX lost points for being able to rifle carry all the way home as a penalty for potentially not pushing themselves hard enough at the games.
COT:
Pledge and Prayer