AO: COLOSSEUM
QiC: Pergo
Date: 02/15/2023
Title: Step up and lead
Number of HIMs: 5
Door Jam, Fabuloso, Needles, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Squat stretch with disclaimer
Bring Sally up Merkin challenge
Babe O’ Riley Imperial Walkers
Tha Thang:
One pax grabs the 40# sandbag and does 20 step up
Before beginning step ups calls an exercise to do
We completed 4 rounds.
Lots of fun and men got better
COT:
CoR , NoR
Pledge and pray
Prayers for Lisa Bush and another young man battling Gillian- Barr Syndrome