AO: POOLER
QiC: _Not Registered
Date: 02/15/2023
Title: Leave No Man Behind, leave No Man where you found Him
Number of HIMs: 8
Brady Bunch, Cropduster, DQ, Exposure, Gilligan, Gumbo, Spam, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warm aroma
Plank – disclaimer / leave no man behind, leave no man where you left him.
Calf stretch
Mountain climbers
Michael Phelps
SSH – cadence
Tha Thang:
Indigenous people run to Cindy
Alternate Rifle carry / farmer carry to stadium
Cindy in the goal line
South bleachers
5, 5&10, 5&10&15, 5&10&15&20, 5&10&15&20&25,
5&10&15&20&25&30
5: 5 burpees, 5 OHPs
10: 10 Bonnie Blairs, 10 Dips
15: 15 WW2’s, 15 Cindy swings
20: 20 ‘Merican hammers, 20 one arm rows
25: 25 ‘Mer’cans, 25 squats
30: 30 Flutter kicks, 30 Curls
Chase Brady Bunch and mosey back to goal line
Take Cindy home
25 ‘Mer’cans
COT:
Praise – grandpa’s decision for Jesus
Quikrete, various injury recoveries inc: French Press