AO: THE RANCH
QiC: TestTube
Date: 02/14/2023
Title: Will Burpees be your Valentine, Pyramid Scheme
Number of HIMs: 8
Fabuloso, Needles, Patches, Pergo, Sakrete, ShamWow, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank, arm up, downward dog into cobra, mountain climbers, through the tunnel, Moroccan night clubs, chinooks, phelps
Disclaimer
Mission Statement/ Core Principles
Tha Thang:
25 Burpee’s
50 OHP
75 Mountain Climbers
100 Yard Dash (give or take 20 yards)
Round 2
15 Burpee’s
30 Merkins
45 Curls
100 Yard Dash
Round 3
10 Burpees
20 Tricep Ext
30 Lunges
100 Yard Dash
Repeat but starting at Round 3, work your way back up
Pergo and Patches made it the farthest, because they ate their Wheaties or something. If they made it back to the top, then they did 110 burpees for the day. Including name-o-rama burpees. Therefore, Burpees were definitely their Valentine!
COT:
Announcements: Ruck on Saturday on Tybee
Prayers for Pergo’s friend Lisa Bush and son of a friend of Patches, Troy. Both diagnosed with GB virus. Sakrete’s dad getting ready to retire. And continued prayer for Patches’s daughter’s recovery.