AO: POOLER
QiC: Honker
Date: 02/13/2023
Title: Simple PT Test
Number of HIMs: 11
Betty Crocker, Flat Tire, Gilligan, Gumbo, Portabella, Radar, Spam, Sweet -n -low, TestTube
Number of FNGs: 1
Name of FNGs: Dear Abbie
WarmOrama:
SSH
TTT
High Knees
Arm Circles
short mossey to the Cindys
Tha Thang:
Set up the PT test
Do 10 Reps of each of the following items.
Squat Thrusters
KB Swings
Burpee Jump over the easy way count one as one
Sumo Squats
Flutter kicks with Chest Press.
Then Suite Case carry cindy to the 2nd light pole.
Perform 2 Blockies
Suite case carry back
Rise and repeat.
20 Minutes
Light Pole burpees run back to the flag
Fly over was in effect But only had one.
Fed-X was late
Then to a Long set of Marys.
Had a ball
COT:
Pledge and Pray
All enjoyed it and we talked about DQ Not being there.
All are better for it.
Welcome Dear Abbie FYI He broke a Cindy it was our best cindy we will miss her.
Sweet & low thur her in the woods and left her for dead.