AO: LAKE MAYER
QiC: Skinny Dip
Date: 02/13/2023
Title: Chip Chip grind it down
Number of HIMs: 3
Kirby, Skinny Dip, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
On this day in 1936 the first Social Security checks were mailed out across the US.
10 each leg tin Soldiers
11 IC TTTs
Hip and HAM mobility stretches, downward facing dog, cobra, standing hamstring
Tha Thang:
Starting at the circle first is the White tape blue bucket = 5x Navy SEAL burpees then go to:
100 Big boys
90 Suitcase Deadlift with 44LB KB (45 L/45 R)
80 American Hammers
70 Up Downs
60 step ups
50 bench dips
40 Goblet Squats with 44LB KB
30 Crabby Cakes
20 mericans
10 Burpees
Rinse and repeat
COT:
Namearama, countarama, pledge
4 March oyster roast
Shared The Art of Man Podcaster Ryan Michlers statement about making connections and finding your tribe.
I am grateful and thankful for this group of good dudes!
2 Cor. 9:8
