AO: THE RANCH
QiC: Door Jam
Date: 02/11/2023
Title: Stationary Dora
Number of HIMs: 7
Door Jam, Fabuloso, Mr. Miyagi, Needles, Sakrete, Sweet -n -low, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Nightclubs 10 IC
Chinooks 10 IC, reverse 10 IC
Don Q 10 IC
Leg stretch and disclaimer
SSH 16 IC
Site Q Sakrete implemented a standing rule: 5 burpees the first time we hear from the rooster, and 5 for when honking truck guy goes by
Tha Thang:
Obtain Cindy and rifle carry to the front.
Pax 1 works on the reps while pax 2 completes a fixed number of reps (vs. running) as a timer
Round 1 (timer: 25 squats)
100 WWI
200 merks
300 curls
Round 2 (timer: 10 foxholes)
50 scrubbers (down from 100)
200 OHP
300 LBC
Finish up with
Monkeyhumpers 30 IC
Snuffies 5 IC
Horizontal press 10 IC
Rifle carry Cindy back home
5 penalty burpees because Fabuloso cut in line
We never did hear the rooster or truck guy
COT:
Ruck next weekend on Tybee – Ranch will be open
Plenty of spots on Q sheet
Patches and M with sick and healing kids
Sakrete's M with grad school
Lisa with G-B syndrome
Safe travels back for Pergo and M