AO: ISLANDS
QiC: Joanna
Date: 02/11/2023
Title: Islands AO 1 year anniversary-AKA Pushups and Pancakes
Number of HIMs: 22
Arrowhead, Captain Cheese, Cardone, DJ Scribbles, Fauci, Flea, Flo, Hoochie, Hot Pocket, Joanna, Khaki, Lady Chablis, No Fault Found, Pelosi, Puff, Rapinoe, Sparky, Spread Eagle, Tiny Tim, Turtle, Two Pack, Woody
Number of FNGs: 1
Name of FNGs: Denim (Khaki’s BIL)
WarmOrama:
Turtle welcomed the PAX, thanked those visiting from other AOs, and proceeded to punish everyone for not knowing the 5 Core Principles in order making us perform 5 burpees for each wrong answer
Tha Thang:
Chablis-Blackjack/21s
20 Merkins/1 BBS
Reduce Merkins by 1 and increase BBS by 1 until you reach 1 Merkin/20 BBS
Done until time limit
Rapinoe-
Half of GoRuck Tribe’s “Slick”
200m run
25m Bear Crawl/25m Crawl Bear
400m Run
25m Bear Crawl/25m Crawl Bear
600m Run
25m Bear Crawl/25m Crawl Bear
NFF- The Human Timer
-Grab Cindy, return to the COT
-PAX all performed the same exercise called out by Q AMRAP in the amount of time it takes 1 PAX ran around the parking lot
-Performed as many rounds as possible for 15 minutes
Mary-Joanna
-Multiple core exercises that only a crazy person would do called out by Q for all PAX to attempt.
-ChaCha Mary, high plank and following the instructions of the ChaCha Slide
COT:
Announcements, Sparky coordinated with F3 gear for a St. Pattys Day shirt, preorder will be open for 1 week only so shirts can be delivered in time, be on the lookout
Pledge, Prayer and finally breakfast!
Just kidding @Woody didn’t show up