AO: RICHMOND HILL
QiC: BCG
Date: 02/10/2023
Title: Pre Super Bowl Beatdown
Number of HIMs: 4
Air Ball, BCG, Butterfingers, Papa Doc
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, Pledge, and 5 Core Principles
(free, open to men, peer-led, rain/shine, COT)
Warm up
20 SSH IC
30 sec High knees
30 sec Butt kickers
1 min Plank
Tha Thang:
Super Bowl 57 unfortunately doesn’t have the 49ers but YHC prepared a pre-game beatdown. A little bit of rain didn’t slow these Pax down. Grabbed our favorite cheerleader and got ready for kickoff.
First quarter:
Mosey to the playground. Split into two groups. First group does pull ups with Cindy on the feet and other group does 5 blockies. Complete 3 rounds.
Second quarter:
Leave Cindy on the field and run 1 sets of bleachers.
Third Quarter:
Mosey to the turf fields. Set Cindy on the goal line. Perform man makers for every 10 yards.
10 block merkins = 100 yards and back.
…
2 block merkins = 20 yards and back.
1 block merkins = 10 yards and back.
Fourth quarter:
Mosey Cindy back to the locker room. Still some time left for some Mary
COT:
Announcements
– S4N cancelled. Race is still on.
Prayers
– Travels with bad weather
– Papa doc representing the Hill at CSAUP Kraken in Jacksonville
– Airball 2.0 decision making
– Hydrophobic Pax