AO: RICHMOND HILL
QiC: Fresh Prince
Date: 02/10/2023
Title: Friday with Fresh Prince – Super Bowl Pre-Game Prediction Q
Number of HIMs: 16
Backdraft, BCG, Beads, Brick, Chop, Coffee Bean, Duke, Dump truck, Fresh Prince, Greenspan, LiveWire, Magic, PaperBoy, Shark Tank, Smoke, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
24 Side straddle hop
21 hillbillies
57 heel raises
Tha Thang:
The Thang: (4 quarters with a half time and post game) There may be an occassional penalty, this will result in 5 Burpees.
1st Quarter
24Lunges
21 Merkins
57 LBC
2nd Quarter
24 Squats
21 Carolina dry docks
57 flutters
Half Time
Center Field – Shoulder Work with Cindy Around the Circle at midfield in cadence with Q's count all will brick press (1 full rotation), Walking Curl, Lunges with brick over top
3rd Quarter
24 Bonnie Blairs
21 wide merkins
57 American Hammers
4th Quarter
24 jump squats
21 diamond merkins
57 Freddie Mercurys
Postgame – Relay race that consisted of: Murder Bunnies, Sprinting, Etc.
Take it back to the house with a farmer's carry a partner, switching mid-way through,
COT:
Travel Mercies, Strong Back to be strong leaders in this community!