AO: POOLER
QiC: Sweet -n -low
Date: 02/10/2023
Title: 64’s a Bear. SnL BD Q
Number of HIMs: 13
Betty Crocker, Brady Bunch, Chestnut, Cropduster, DQ, Exposure, Flat Tire, Gumbo, Litter Box, Radar, Sweet -n -low, TestTube, Uhaul
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Very short warmup except Phelps while the disclaimer was given. We did do 6 burpees in honor of young guns’ 0430 arrival.
Whole workout is one big warmup broken up in 3 sections with cube roots, square roots, and halves of 64 for most reps.
And we also swapped dates quite often so no one got too attached to their Cindy.
Tha Thang:
WarmOrama
Go get Cindy and tote her to the back parking lot
Make a few stops along the way doing 16 reps: (SSHs, OHPs, Cindy sit-ups, Squats)
Chestnut and Exposure assisted due to their 0430 arrival and example.
Run a suicide to be sure we’re warm:
Bear crawl to first island, mosey back
Broad jump to second island, mosey back
Bernie Sanders to 3rd island, mosey back
Run to 4 and back.
• Round 1: 32 thrusters / 32 WW2’s
• Round 2: 16 blockies / 16 pull-ups
• Round 3: 32 dips / 32 squats
• Round 4: 32 curls / 32 triceps
• Round 5: 32 lunges / 32 Derkens
After every round, run a lap around the 4th island cut-thru
COT:
Speed 4 need – likely cancellation due to weather
Radar. Daughter Lisa engaged to Captain cheese
Flattire – grand babies and son marrying tomorrow
Palestine litter box – forthcoming mission trip. Go ahead of him Holy Spirit.
Ruck Feb 18 – workout
BC’s dad visiting this weekend.
Fasting Friday – Litter Box and others.
Be watchful, stand firm in the faith, act like men, be strong. Let all that you do be done in love. 1 Corinthians 16:13-14