AO: POOLER
QiC: Cropduster
Date: 02/08/2023
Title: The Things I Dislike
Number of HIMs: 12
Betty Crocker, Brady Bunch, Chestnut, Cropduster, Exposure, Flat Tire, Gilligan, Gumbo, Portabella, Spam, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank, leg stretches, arm circles, and chinooks.
Tha Thang:
Jog over to grab Cindy. Start with 25 squats.
Murder Bunny to first cone, then do 10 burpees, 20 jump squats, 20 merkins. Murder Bunny to next cone. 10,20,20 again. Reverse murder bunny to next cone, repeat 10, 20,20. Bear Crawl with Cindy to last cone repeat 10,20, 20. Rifle carry Cindy back to beginning to start all over again.
Most almost completed 2 rounds. Great Work Men.
Back to the flag to finish out penalty burpees (as we hadn’t done enough).
COT:
Announcements and prayer request.. celebrate twins coming home today!! Praise God. Prayers for multiple people needs Gods love! And all unspoken prayers.