AO: REGION
QiC: Patches
Date: 02/08/2023
Title: Cindy had the day off
Number of HIMs: 4
Door Jam, Fabuloso, Patches, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank- Disclaimer
Runner Stretch R/L
Big Arm Circles F/B
Right Arm/Left Arm Stretch
TTT's
Right over Left/Left over Right
SSH
*4 Burpees for Fire truck that went by, They honked the horn at us, we felt like it deserved 1 extra burpee
Tha Thang:
After Warm a Rama we met at the first light pole for a few rounds of fun…
Pax completed-
60 calf raises
50- Squats
40- WWI's
30- Merks
20- Bonnie Blairs each leg
10- Burpees
1- lap around bus loop, Rinse and Repeat
Before time was up we completed 180 calf raises,150 Squats, 120 WWI's, 90 Merks, 60 Bonnie Blairs,30 Burpees, 2 1/12 laps
COT:
COR, NOR
Pledge
Prayed for Lisa, Needles, Mckenzie, and Sakrete, and for us to be the light in this dark world.