AO: THE RANCH
QiC: Betty Crocker
Date: 02/07/2023
Title: Weekdays at The Ranch
Number of HIMs: 10
Betty Crocker, Clog, Fabuloso, French Press, Patches, Pergo, Sakrete, Sweet -n -low, TestTube, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Motivators from 10
Through the Tunnels OYO during Mission review and Core Principle review
Mosey to get Cindy
Tha Thang:
Timer station setup with the battle rope around the basketball goal. The timer would do 25 rope pulses per arm, which would increase by 5 each round we did this.
The timer station also had a Rep/No-Rep spotter to ensure good form was maintained. The spotter would be in squat with a Cindy held overhead during the rope. All did a great job staying low with the battle rope.
Back in the middle of the parking lot, the other PAX worked through the following exercises, rotating whenever the time returned.
Exercises:
R – Release Merkins
A – American Hammers
N – Narrow Squats with Cindy on your back
C – Curls – because these were the 3/4 size cindys, everyone was encouraged to do one Cindy per arm. Modify as necessary though.
H – Humpers of the Monkey Kind
Whenever we got through a round of RANCH, the whole group would run a lap around the church building.
We got through 3 full rounds… Expected to get through more, but Motivators from 10 took a minute!
COT:
COT started a little early since some PAX had to leave right at 0545.
Counterama, Namearama, Announcements, Pledge, Prayer
March ruck training … 2/18 @ 0530 on Tybee
Continues prayers for Patches daughter, Quikrete, and ShameWow healing and recovery.
I was honored to have the first Q for the weekday launches here at the Ranch. Prayers that this AO grows by getting more men that need F3 into F3. Send your friends from Guyton and the rest of Effingham here.