AO: UNDERGROUND
QiC: Honker
Date: 02/07/2023
Title: Parking Lot Squares
Number of HIMs: 6
Fro-Zone, R-12, Skinny Dip, Swashbuckler, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
we did the whole stretch thing.
I do not know what they are all called but it is very good
really we never do this enough full 12 to 15 minutes
Tha Thang:
Laid out the work out between parking spaces.
stating station 15 Merks GOOD FORM
5 Diamonds
5 Standard
5 wide. once form is gone drop the count to 4 , then 3.
Keep the form good and tight.
Bear crawl (BC) 3 spaces to the next station
perform 20 dead lift
BC to the next station perform 20 Sq Thrusters
Then farmer carry to the end of the next parking lot 30 yards. perform 3 burpees.
Farmer carry back and perform 20 OHP
BC back to the middle station perform 20 Squats.
BC back to the start and perform merk routine.
rise and repeat for 30 minutes
Back to the flag for Mary.
Each pax pulled a abb note from the can of kick BUTT
much fun was had
COT:
Pledge and pray
all were better for it.