AO: WESTSIDE
QiC: Papa Doc
Date: 02/07/2023
Title: Block Tuesday
Number of HIMs: 3
Oak, Papa Doc
Number of FNGs: 1
Name of FNGs: Brock (unnamed due to lack of Q creativity)
WarmOrama:
Pledge
20x SSH
10x imperial walkers
Center/Right/Left leg stretch
Review/introduction of 5 tenants
Michael Phelps
Arm circles
Tha Thang:
We headed to the locker to get the girl
RND 1
10-Man Makers
20-KB swings
30-Curls
40-OHP
50-Goblet Squats
RND 2
10-Kraken Burpees
20-Single arm rows
30-Thrusters
40-Big boy Situps
50-Chest press
RND 3 (Pax choice 1 or 2)
10-Man Makers
20-Single arm rows
30-Curls
40-OHP
50-Goblet Squats
In between each round run lap around parking lot
Attempted to make Brock/44. Former construction worker/interior remodeler, enjoys basketball, he up in south Savannah. But Q lacked creativity. Pushed to tomorrow.
COT:
#rama, Namerama
Announcements:
Prayer Requests:
@Oak helping out with Night to Shine event and upcoming mission trip to Puerto Rico pending judge's probation determination
@Broxk Father's upcoming chemo treatment
@PapaDoc neighbor's upcoming chemo
All Pax of F3