AO: POOLER
QiC: TestTube
Date: 02/06/2023
Title: Search & Rescue Cindy
Number of HIMs: 16
Betty Crocker, Brady Bunch, Chestnut, Cropduster, DQ, Exposure, Flat Tire, French Press, Gilligan, Gumbo, Honker, Radar, Spam, Uhaul
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, mission statement, core principles. Plank, right arm up, left arm up, through the tunnels, mountain climbers, Moroccan nightclubs, chinooks, Michael Phelps.
Tha Thang:
Guardian to pull up bars
Split into 2 teams
Team 1
30 x Pull Ups
30x Dips
30 x Jump Squats
-Bear Crawl-
30 x Carolina Dry Docks
-Bear Crawl-
30 x Bonnie Blair’s
-Bear Crawl-
30 x Reset Merkins
Mosey to Cindy’s last known location
Team 2
Run to starting point other side of parking lot
30 x Jump Squats
-Bear Crawl-
30 x Carolina Dry Docks
-Bear Crawl-
30 x Bonnie Blair’s
-Bear Crawl-
30 x Reset Merkins
Recover 2 of Cindy’s most prized possessions
Canopy pack and barbell. Carry back to Cindy’s last known location handing off at each island to a new teammate. Meet up with team 1.
Rescue Cindy
Rifle carry to each light
1st Light: 25 x Curls
Rifle Carry
2nd Light: 25 x Weighted Flutter Kicks
Rifle Carry
3rd Light: 25 x OHP
Rifle Carry
4th Light: 20 x Lawn Mowers each arm
However Carry
5th light: 20 x side to side push ups
However Carry
6th light: 25 x Squats
Mosey back to flag taking the long way back serenaded by slightly less than talented folks but it got us home.
Finished with Boat/Canoe, Dolly’s, Hammers, Plank Ski Jumps, Flutter Kicks, Honker Planks.
COT:
Announcements: Return of Monday murph
Prayers for Flat Tire’s new grandkids and Quikrete.