AO: THE FOUNDRY
QiC: Falcon9
Date: 02/06/2023
Title: Quick Change
Number of HIMs: 6
Falcon9, Hobby Lobby, Huckleberry, Ndub, noodles, Swabbie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank it out, Don Quixote’s, Tunnels, Imperial Walkers, Hill Billies + 5 Penalty Burpees (Late Pax)
Tha Thang:
Group has planned to do the Fun Run but sense Clog was MIA, we didn’t want to run it without him. YHQ called an Audible and went on a Mosey, Every 1/4 mile the group stopped and performed:
10 Beach Bodies
10 WWII’s
30 LBC’s
4 stops until we got back to the flag
1 round of Indian Railroad parking lot “thingy” down and back.
1 Round of Mary Pax Choice to close out!
COT:
Prayer for the launch of the Ranch tomorrow, Prayers for the Speed for Need race this coming weekend, prayers for Pax who couldn’t make it out!