AO: RICHMOND HILL
QiC: Duke
Date: 02/06/2023
Title: It’s a farmer life for me
Number of HIMs: 19
Beads, Bring it, Chop, Chum, Doobie, Duke, Dump truck, Fresh Prince, Greenspan, Hoover, LiveWire, Magic, Old Yeller, Paper Boy, Shark Tank, Smoke, Trombone, Vila, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side straddle hop
Concrete pickers
Stretch series (warrior pose, etc)
Tha Thang:
Pick up Cindy and make way to turf. Alternate mosey and exercises between light poles
– walking curls
– walking OHP
walking figure 8s
THE THANG
– ROUND 1: 10 blockies then Farmers carry to far end. Partner does big boy sit ups until you return
– ROUND 2: 20 negative merkins then Farmers carry to far end. Partner does X-Factors until you return. Switch
– ROUND 3: 30 block pull throughs and farmers carry to far end. Partner does Heel taps until you return
– Round 4: 40 bicep curls and farmers carry to far end. Partner does LBCs until you return
– Round 5: 50 dips (feet on one block, suspended on the second). Farmers carry to far end. Partner does shoulder taps until you return
CIRCLE UP
– Gas pumpers
– Flutter kicks
– Hip touches
High-low-high plank
On the way back to hurt locker alternate mosey with exercises
– raises the baby
– rifle carry
COT:
Prayers for YOLO in healing
Prayers for Backdrafts family
Strength and guidance for all HIMs