AO: ISLANDS
QiC: No Fault Found
Date: 02/06/2023
Title: Cat and Mouse Ruck
Number of HIMs: 6
Flea, Lady Chablis, Liberace, Rapinoe, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the parking lot!
Tha Thang:
3.2 miles in 48.22
Avg Pace: 15:05
NFF set a new record at the St Andrews speed sign, we failed to get it on video! He also would shuffle ahead and as we caught up he would shuffle again, pushing our pace below 15” on 2 of our 3 miles! Solid work men!
COT:
Pledge and Prayers to be men of integrity, even when it costs us!